At 40 mintutes after the hardest part of the session – 4.4 – banana time
80 minutes – 10.7?
90 minutes – 12.3?
That makes 569 words with hardly a mention of blood sugar so far. That’s not been too bad either, just a coupel of out of range highs and one hypo not related to exercise. Jerusalem artichokes, bloody tasty, but it seems that the carb content is not yet agreed on. Foolishly I went away from what had worked in the past and dosed according to a nutritional analysis from a website. Result 75 mins later, 3.4.
Oh well, still learning.
See you next week